Health The Basics 13th Edition

Health The Basics 13th Edition (9780134709680) | Comprehensive Guide to Student Health

Health The Basics 13th Edition (ISBN 9780134709680) is an essential textbook that connects students with well-researched health information while addressing real-world topics that significantly impact their lives. This edition is designed to keep students engaged in learning about their health by incorporating the latest scientific research, with a particular focus on mindfulness practices, sleep, and health equity.

The 13th Edition introduces new content on the relationship between sleep and health, as well as discussions on diversity and health equity. These updates are seamlessly integrated with the textbook’s ongoing strengths, such as examining critical issues and controversies in today’s health landscape. By focusing on mindfulness, students are encouraged to adopt practices that help them remain focused, present, and engaged, both academically and in their personal lives. Health: The Basics continues to motivate students to actively participate in their health journey, making informed decisions and adopting healthy lifestyles.

Key Features:

• Mindfulness Integration: Tools and practices throughout the text help students apply mindfulness to improve focus, presence, and academic performance.
• Current Research: The text is based on the most up-to-date, scientifically valid research available, covering topics such as sleep, health equity, and chronic disease prevention.
• Real-World Relevance: The content is aligned with the latest health issues and controversies, ensuring students are well-informed about the challenges they face.
• Student Engagement: Designed to motivate students to become actively engaged in their health at every level, from personal well-being to broader public health issues.

Table of Contents:

Part 1: Finding the Right Balance

1. Assessing Your Health
   • Focus On: Difference, Disparity, and Health: Achieving Health Equity
2. Promoting and Preserving Your Psychosocial Health
   • Focus On: Cultivating Your Spiritual Health
3. Managing Stress and Coping with Life’s Challenges
4. Improving Your Sleep
5. Preventing Violence and Injury

Part 2: Creating Healthy and Caring Relationships 6. Building Healthy Relationships

• Focus On: Understanding Your Sexuality

7. Considering Your Reproductive Choices

Part 3: Avoiding Risks from Harmful Habits 8. Recognizing and Avoiding Addiction and Drug Abuse
9. Drinking Alcohol Responsibly and Ending Tobacco Use

Part 4: Building Healthy Lifestyles 10. Eating for a Healthier You
11. Reaching and Maintaining a Healthy Weight
– Focus On: Enhancing Your Body Image 12. Improving Your Physical Fitness

Part 5: Preventing and Fighting Disease 13. Reducing Your Risk of Cardiovascular Disease and Cancer
– Focus On: Minimizing Your Risk for Diabetes 14. Protecting Against Infectious Diseases and Sexually Transmitted Infections
– Focus On: Reducing Risks and Coping with Chronic Diseases and Conditions

Part 6: Facing Life’s Challenges 15. Making Smart Health Care Choices
– Focus On: Understanding Complementary and Integrative Health – Focus On: Aging, Death, and Dying 16. Promoting Environmental Health